| Keyword | Utkhanana |
| Type | C. |
| Reference | S.Chi.11/12 |
| Literary Meaning | M / W – digging out |
| Implied Meaning | It is digging kind of physical exercise advised in patients of Prameha. |
| Elaboration | This is an exercise indicated in Prameha ( diabetes mellitus ). When the patient of Prameha is obese, then he is advised to do heavy exercises like digging. It decreases Kapha Dosha and Meda ( fat ) so it is useful in Prameha . This is also helpful to cure obesity. If the patient is obese and strong, then he should dig a well. |
| Synonyms | Khanana |
Last updated on March 18th, 2021 at 11:22 am