|सुष्ठु अवतिष्ठते नीरोगित्वेनेति स्वस्थ तस्य वृत्ति स्वस्थरूपतया अनुवर्तनं तत्रस्वस्थवृत्तौ मतमभिमतं पूजितमिति यावत् ।च.सू.१।६७ चक्रपाणि
|The regimen that will ensure heathy state, is Svasthavritta.
|It is the code of conduct that includes the daily regimen, seasonal regimen and the allied issues like food, sleep, gratification of sexual desire etc ., which ensures good state of health.
|To maintain healthy state, it is important to follow various daily regimes like Abhyanga ( to pacify Vaata ), Vyaayaama ( to strengthen the body components ), and avoidance of unwholesome things in context of diet and lifestyle.
Last updated on June 17th, 2021 at 09:48 am