|….. छाया चैतानपोहति । सु.चि.२४/८६
|M / W – to stay in shadow
|It is one of the lifestyle guidelines. It means to remain in shadow, which avoids aggravation of Pitta Dosha .
|One should avoid excessive exposure to bright sunlight. Staying in shadow alleviate burning sensation, excessive thirst, excessive sweating, and vertigo. Staying in shadow is advised in Pitta Vriddhi . It also helps to maintain a good complexion.
Last updated on June 10th, 2021 at 11:21 am