- This is a type of smoking can be done as a daily procedure as a Svasthavritta regime.
- The procedure should be done after following
- Sneezing, Dantadhaavana
- Getting up in the morning
The smoking should be done thrice initially then thrice after some rest and then again thrice after taking some rest.
- The Praayogika types of smoking should be inhaled by nose.
- The various times advised for this type of smoking indicate its intended action on the Praan`a. they move in the body through breathing and various times described are indicators of a change of movement of Praan`a in the internal environment. In order to facilitate this change either Nasya or Dhoomapaana of Praayogika type is advised.
- Praayogika type of smoking should be done three or four times.
Last updated on April 30th, 2021 at 05:12 am