Prakaara Paribhaashaa:
These are the types of Baahya Snehana.
The procedure in which massage (unctuous) is done by pressing the body parts is termed as Mardana.
Unmardana is a Mardana done with the palm of hand, in Pratiloma direction or by elevating or lifting the body parts.
Hasta Talena Mardanam Unmardanam.
Description:Kaala/Vaya/Ahoraatra/Ritu/Bhukta
This should be done as a daily regime during Hemanta Ritu.
Pradhaana Karma:
It should be done after Vyaayaama.
Chikitsaa Karma (Benefits):
S`hramahara (relief from fatigue)
Snaayu S`hoolahara (relief from pain in muscles)
S`hareera Laaghava (lightness of body)
Other Description:
Indications and various formulations used can be got through Anveshak search facility.
Last updated on February 23rd, 2021 at 08:44 am