|रात्रेश्चतुर्दशो मुहूर्तो ब्राह्म मुहूर्तः। अ.हृ.सु.२ १ अरुणगदत्त
|The hours before dawn, one and half hour before sunrise, is called as Braahma Muhoorta . This is an ideal time to start daily routine as at this time there is a positive flow of energy and mental facilities are at their highest level. This is predominant period of Vaata Dosha , which facilitates easy evacuation of bowels.
|The daily routine of a person should begin early in the morning. This period of the day is a particularly potent time for spiritual activities. In this period the mind is full of Sattva Gun`a and hence this is the best time for meditation and to acquire supreme knowledge and eternal happiness. As the mind is fresh, one should concentrate on meditation, prayers and studies.
Last updated on June 10th, 2021 at 10:43 am