This is a type of Anagni Svedana.
Aatapa Sevana meansexposure to sunrays.
This procedure should be done during Hemanta Ritu as a daily regime to maintain health.
Aggravates Pitta Dosha and Rakta Dhaatu and alleviates Kapha Dosha & Vaata Dosha.
Sweating occurs due to this.
Last updated on February 22nd, 2021 at 11:14 am