- The procedure of massage with the help of feet with pressure.
- This should be done as a daily regime during Hemanta Ritu.
- Paadaaghaata should be done after अभ्यंग and Mardana.
- Proper and adequate physical exercise should be done and then Paadaaghaata should be done.
- The person who is going to do Paadaaghaata should have clean, soft feet with no cracks. He should be competent.
- Bath with warm water or decoction.
- This procedure is very common in southern India.
Last updated on April 30th, 2021 at 04:42 am